The Second Spring Journal
A 30-Day Guided Companion for Perimenopause & Hormone Harmony
Step into your Second Spring with clarity, confidence, and a deeper connection to your changing body. This beautifully designed 80-page journal supports women navigating perimenopause with intention, ease, and self-compassion.
🌿 What’s Inside:
✅ 30 Days of Guided Wellness Tracking: Track moods, digestion, sleep, libido, hormone shifts, and more.
🌸 Daily Affirmations: Grounding, uplifting phrases to inspire balance and self-love.
🧘🏾♀️ Rituals Page: Create grounding morning or evening rituals that keep you centered.
💬 Reflection Prompts: Multiple pages for mindful check-ins, emotional processing, and self-discovery.
🔄 Midpoint (15-Day) Check-In + End-of-Month Review: Celebrate growth, assess changes, and plan ahead.
💊 Supplement + Symptom Logs: Stay consistent and track what’s working.
🌕 Cycle + Hormone Notes: Support your body’s natural rhythm, even if irregular.
💛 Beautiful, minimal layout with soft peach & golden tones for a calming, feminine aesthetic.
✨ Why You’ll Love It:
Designed for women navigating real symptoms.
Gently guides you to become your own body’s best advocate.
Non-clinical, friendly, and relatable—not your average hormone tracker.
Pairs beautifully with teas, oils, or wellness rituals. (Check out our bundles!)
📦 Format:
Size: 8.5" x 11"
Matte cover finish
80 guided, fillable pages
Ships in eco-friendly packaging
❤️ A Note From the Creator:
“As a woman in perimenopause myself, I created this journal to help others feel seen and supported. You’re not broken you’re blooming.”
